CLASSES
All new class participants are offered a half-price one-hour 1-2-1 or MamaMOT to ensure that even in a class setting, you will get a safe personalised programme where appropriate.
HYPOPRESSIVES
As a senior trainer with UKHYPOPRESSIVES, I have found this safe, low pressure fitness technique to be a game changer for so many clients with post-natal and pelvic health issues. Whether you are just looking to improve your core strength or needing to correct bladder or postural issues, rehab prolapses or relieve back-pain, this technique could be the answer you are looking for.
With a 1-2-1 Hypopressives package, you will learn to practice this unique technique and will be supported throughput with audio recordings, photographs and follow-ups so you can practice with confidence at home.