Sam Blakey
How to keep running in a heatwave
The number of people I’ve seen out running in this current heatwave, both at the peak of the day and without a water bottle, is frankly...
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Sam Blakey
May 10, 20233 min read
GETTING BACK ON THAT HORSE!
Ooberfit's boss Sam Blakey gives you the lowdown on getting back in the saddle if you dropped the ball over the long seasonal break! If...
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Sam Blakey
May 10, 20232 min read
More Sleep Leads To Less Hunger
DID YOU KNOW MORE SLEEP LEADS TO LESS HUNGER, fewer cravings and more energy and motivation to exercise? It's one of the main reasons why...
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Sam Blakey
May 10, 20233 min read
The Fat-Burning Myth
Many people believe muscle is heavier than fat, but this is an urban myth! Muscle is actually leaner than fat, so put simply, while...
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Sam Blakey
May 10, 20233 min read
Raising Your Metabolism & Building Muscle Tone
MUSCLE v FAT - LOSING weight isn't just about shedding the pounds. Any weight-loss programme has to go hand-in-hand with exercise for it...
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