The number of people I’ve seen out running in this current heatwave, both at the peak of the day and without a water bottle, is frankly...

Ooberfit's boss Sam Blakey gives you the lowdown on getting back in the saddle if you dropped the ball over the long seasonal break! If...

DID YOU KNOW MORE SLEEP LEADS TO LESS HUNGER, fewer cravings and more energy and motivation to exercise? It's one of the main reasons why...

Many people believe muscle is heavier than fat, but this is an urban myth! Muscle is actually leaner than fat, so put simply, while...

MUSCLE v FAT - LOSING weight isn't just about shedding the pounds. Any weight-loss programme has to go hand-in-hand with exercise for it...